Shanti Counseling

“Shanti” originates from Sanskrit and translates to “peace.” As we navigate the challenges of life, we often strive to find that peace.

. . .

Humans are resilient creatures. Whether it be life changes, interpersonal issues, anxiety, or depression - with the help of therapy, one can work towards healing, wellness, and personal growth.

As your therapist, my goal is to guide you on your journey to find inner peace.

Supportive & Compassionate Environment

I believe in the power of empathy and compassion. As your therapist I will provide a warm and welcoming atmosphere where you can feel comfortable opening up. Together, we will walk this journey towards healing and growth.

  • Through talk therapy clients will be able to better manage stress and symptoms of anxiety and depression. Talk therapy can also help clients to improve self-esteem, communication skills, and interpersonal relationships.

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR) is a modality that helps you to heal from trauma. It is different from talk therapy due to the client experiencing bilateral stimulation (typically eye movement) while processing traumatic memories.

    For more information go here.

  • This group is for children of South Asian immigrants ages 18+ who share similar stories and complex relationships with their families. Discussions will be based around traumas and breaking generational patterns.